broccoli, asparagus rice recipe

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Cut the broccoli into 1-inch florets. Add a splash of water to help steam the broccoli then stir-fry it over quickly a high heat for around 2-3 minutes. Add about 4 cups of florets or 3/4 of the way full in a food processor, working in batches as needed. We never share your information with third parties and will protect it in accordance with our. (Note: the broccoli will be a little crispy, if you don't want it as crisp, add 10 mins after the asparagus. If the Dijon is too strong for your liking, add a few drops of agave nectar or a pinch of sugar to help cut the bite. Enter your email to signup for the Cooks.com Recipe Newsletter. Step 2 Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. … asparagus spears, grated Parmesan cheese, red onion, shredded cheddar cheese and 10 more 30-Minute Sheet Pan Chicken Caprese Yummly olive oil, basil, large tomato, asparagus, sea salt flakes, black pepper and 9 more DIRECTIONS Mix rice, broccoli, parmesan cheese, asparagus, cream of broccoli, and mushrooms in a mixing bowl. The broccoli should be cooked until bright green with some bite, not to the point of being mushy. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten free, low carb, high Zoodles with Asparagus and Prosciutto. Use a chef’s knife to cut the broccoli florets into small 1-inch pieces. We’d definitely make this again. We weren’t sure that broccoli and asparagus would go well together but after seeing this recipe we decided to try it and it was good. Tip: Try cauliflower broccoli casserole for more results. Cover the pan and cook with lid slightly ajar, simmer for 8-10 minutes or until vegies are crisp. Broccoli can be made similarly with three simple techniques; chopping with a chef’s knife, food processor or blender. Cook and stir until the cheese sauce … Or in an Instant Pot-like pressure cooker? Enjoy! small head of broccoli or 2 cups broccoli florets, Roasted Sweet Potatoes with Brussels Sprouts and Bacon. I’m betting almonds would be a great addition as well. Really quick, delicious and healthy. Number of Servings: 4. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. updated Jan 29, 2020. Bake 30 minutes. I've never thought about mixing the two together but I really like the idea of that, since they have complimentary woody flavors. Roast asparagus, fennel & broccoli with sticky coconut rice Serves 2 40 min An easy, adaptable tray bake, from Niki at Rebel Recipes. The volume reduces by about half. Top with remaining asparagus. You'll need to register or log in to upload images. mushrooms, canola oil, asparagus, broccoli, brown sugar, low sodium soy sauce and 15 more 15-min Vegan Ramen Stir Fry StephanePrudhomme olive oil, green cabbage, green onion, maple syrup, rice wine vinegar and 9 more Home > Recipes > asparagus cauliflower broccoli casserole. US Customary - Metric. One of my favorite dishes to order at Thai restaurants is their spicy rice noodle dish! Rice alternatives have become popular to add to meals because they are easy to prepare and neutral in flavor like cauliflower rice. Sauteed broccoli is one of my favorites! You can use most veg. Create an account easily save your favorite content, so you never forget a recipe again. Add broccoli, tomatoes, asparagus and mushrooms at this time. Shred the Swiss, Provolone and Mozzarella cheese slices and add to bowl. Please read my disclosure policy. Broccoli rice is a healthy fiber-rich side dish when you’re looking for a grain and gluten-free alternative. Season with salt and pepper to taste. As I mentioned in my last couple of posts, Easy Vegetable Soft Tacos and 10 Healthy ©2020BAREFEETINTHEKITCHEN.COM. Incorporating broccoli into your meals will boost your plate with extra nutritional benefits. Cook for 2 minutes, stirring frequently. It’s most likely the first vegetable that most of us were introduced to as kids. Let cook, tossing constantly, for about 5-6 minutes. I didn’t have asparagus, so I used the entire bags of cauliflower rice and broccoli slaw. Filed under: Recipes, Side Dishes, Vegetables. This whole veggie thing is taking on a life of its own. Nutrition Facts We shared some in-depth cooking lessons from Grace last year, like how to buy and season a … Sprinkle cheddar cheese over the top. Directions. . Lower heat. Bake at 350° for 30 minutes. The volume reduces by about half. Add the broccoli and asparagus and toss to coat. The asparagus will cook faster than the broccoli, so cook the broccoli for about 3-4 minutes before adding the asparagus. Season with salt and pepper as desired. I’m glad you like the recipe. This post may contain affiliate links. I also like the other 2 dishes you also paired with it. Different ways to cook broccoli rice. This recipe is made to mimic white or brown rice. Blend the broccoli until small rice-sized pieces are formed, using the tamper handle on top to push down the florets, about 15 to 60 seconds. Makes 4 servings. Learn how to make broccoli rice with three easy preparation techniques. This post may contain affiliate links. Scrape the sides of the blender cup to process the florets evenly. Comments Jump to Recipe. Cook broccoli and cauliflower according to package directions. Bake covered for 35-40 minutes at 325°F. Add rice and butter to cooking liquid; cover and simmer 15 to 20 minutes or until done. I'm slapping myself now. Pulse the broccoli until small rice-sized pieces are formed and scrape the sides of the bowl as needed. What a great recipe! Stir in the milk, soup, cheese sauce and rice. It's a quick and easy rice recipe that uses veggies, and fresh parsley and feta for garnishing. Thai Flat Rice Noodles w/ Broccoli, Asparagus, & Mushrooms (vegan, gluten-free) Last modified: December 20, 2013. https://www.tasteofhome.com/recipes/asparagus-and-mushroom-rice-medley Pour into a greased casserole dish. Co0k for 1-2 minutes. Meanwhile, heat remaining oil in a large saucepan. In a medium-sized bowl, combine rice, salt, onion powder, cayenne pepper, sour cream, milk, and 1-1/2 cups of cheese. Here is how you cook it. You mention steaming in a microwave. The broccoli stalks or stems can also be eaten so don’t throw it away! I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Spoon half of rice mixture into prepared baking pan. Allow rice to cook until it becomes bright green and tender, about 2 to 3 minutes. Filed under: 5-Ingredient American Christmas Cooking 101 Dairy Free Easter Gluten Free Healthy Recipes How To Ingredient Guides Kitchen Tips Low Carb Paleo Rice Sides Side Dish Stovetop Thanksgiving Vegan Vegetables Vegetarian Veggie Sides Whole30. Nothing beats asparagus – but adding broccoli in would be terrific! Add the onion and cook until tender-crisp, stirring occasionally. Along with the Brown Butter Skillet Corn and some Chipotle Chicken, this was a meal that the whole family enjoyed. In a large skillet over medium high heat, warm the oil. A-B-C CASSEROLE. Set aside. Warm the olive oil in a skillet over medium heat. Throwing in a small handful of slivered almonds during the last 5 minutes would be a nice addition. It’s a good basic recipe. Once the broccoli is cut into pieces the size of grains of rice, it can be cooked in different ways and will be a new go-to recipe. I used hot sauce at dinner time, but didn’t at breakfast. Select one of the three techniques below to breakdown florets into rice-sized pieces. 1 2 Next. Get my essential cooking techniques that I learned in culinary school. Saute, steam or eat this vegetable rice raw for a nutrient-rich side dish. ©2020 BAREFEETINTHEKITCHEN.COM. Stir occasionally to prevent the rice from sticking to the bottom of the pan. Use a knife to cut the broccoli into 1-inch sized florets. Arrange three-quarters of asparagus on top, then spoon remaining rice mixture over asparagus. No wonder our parents kept pushing those little green edible treetops! Being quick and easy too is a great bonus. https://www.yummly.co.uk/recipes/vegetarian-broccoli-asparagus Saute garlic and broccoli until garlic is soft, about 3 minutes. Add the broccoli florets and asparagus pieces to this bowl and toss well to coat the masala very well on the veggies. Print Recipe. The cooking methods below are for 4 cups of rice. Add about 4 cups of florets in a high-speed blender. Every man loves broccoli and a tidbit of asparagus is always welcome. Continue cooking until … Season with salt and pepper to taste. Cover bowl tightly with plastic wrap and microwave for 2 minutes. Some good options include; fennel, carrots, potatoes, broccoli, asparagus. In a large skillet over medium high heat, warm the oil. 1. Add cream of celery soup, milk, garlic powder and salt to taste. Add cooked rice and chillies and stir-fry until rice is heated through. Add the broccoli and asparagus and toss to coat. Thank you, and please keep the vegan recipes coming! This simple recipe creates a low-carb, Paleo and Whole30 alternative to grains. Add broccoli, tomatoes, asparagus and mushrooms at this time. Cook onion until tender, about 3 minutes. Now that you know how to prepare the broccoli rice, there are numerous ways to cook it. You can now include images of your recipes in your comments! Wash and cut broccoli and asparagus. The cooking methods below are for 4 cups of rice. https://damndelicious.net/2017/06/13/shrimp-and-asparagus-stir-fry-meal-prep 3.2K shares. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible. This method takes the longest, but worth the extra time. Simmer, uncovered, just until broccoli is tender, about 6 minutes. We’re all familiar with eating broccoli florets cooked in different ways. Cut the broccoli into 1-inch florets. Hi, I’m Mary. by Faith Durand. Remove from the heat and sprinkle with Parmesan before serving. Here are the simple ways to prepare and cook the rice. This looks great! Without the hot sauce it reminds me of stuffing. Step 1 Heat the oven to 350°F. Super delicious both ways! Results 1 - 10 of 12 for asparagus cauliflower broccoli casserole. * Percent Daily Values are based on a 2000 calorie diet. Stir-fry onion, garlic and asparagus in oil or butter over high heat until asparagus is crisp-tender. Ingredients. Toss with oil and spices. And for some reason, I love eating the shape of flat rice noodles, so this is my version of the recipe. I'm guilty of the old throw some chopped broccoli into the microwave for 2 minutes kind of side dish. ALL RIGHTS RESERVED. Drain. So easy, and it tastes wonderful. Season to taste. Two heads of broccoli will yield about 4 cups of rice once chopped down. Please read my disclosure policy. Lunch Recipe: Fried Brown Rice with Asparagus, Bell Pepper & Cashews. The sauce for this recipe … Everyone loved it. The thickness of the asparagus will definitely affect how quickly the vegetables cook. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. Add the chicken stock and bring to a slow boil. I'd love to see how it turns out! This is going on a weekly menu! This sounds out of this world. 3.43 from 14 votes. Originally posted: September 12, 2017. This recipe is made to mimic white or brown rice. In a greased 11x7-in. Two heads of broccoli will yield about 4 cups of rice once chopped down. It may take a few more minutes to make tender, but they are packed with nutrition and have a pleasant flavor. Add the garlic and sauté for 1 minute. ALL RIGHTS RESERVED. This Rice with Mushroom and Asparagus recipe makes a perfect summer side dish for you and your family! I'm a culinary school graduate, cookbook author, and a mom who loves croissants! While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Add the garlic, chilli, ginger and stir-fry for a further 1-2 minutes. Add the broccoli florets. Simply peel the tough outer layer with a paring knife and cut into smaller pieces. Hi, I'm Jessica Gavin, a certified culinary scientist and author. (More About Me). baking dish, layer wild rice, asparagus, sour cream mixture, cheese and bacon. How about regular steaming? Add the butter to the bottom of the skillet and toss quickly to coat the pieces. Bake at 350° for 30 minutes. Tag @jessica_gavin on Instagram. Bake, covered, for 40 minutes or until the rice is tender. Add 1/3 cup chicken broth, 3 tablespoons parsley, and salt and paper to taste. Now that you know how to prepare the broccoli rice, there are numerous ways to cook it. Preheat oven to 350 degrees F. Place first three ingredients in a bowl. It can be added to the florets to make broccoli rice. You can cook Cheesy Buffalo Chicken Broccoli and Asparagus Bake using 9 ingredients and 9 steps. https://www.allrecipes.com/recipe/18253/broccoli-rice-casserole Asparagus makes a delicious substitution for the broccoli. This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Lightly sauteed broccoli and asparagus tossed with just a dab of butter and a sprinkle of parmesan was a very simple side dish for our dinner a few nights ago. The peanut sauce is incredible and everything tastes delicious served on creamy coconut rice. I’ve found that a light cooking of the broccoli makes the florets less chewy in texture and tames the sulfurous flavors. It’s not a surprise, the cruciferous green from the Brassica family delivers nutrients like vitamin C, E, K, folate, calcium, potassium, omega 3 and 6 fatty acids, protein, and dietary fiber. Spread on a baking sheet and bake at 400 degrees for 25-35 mins. I craved it all night, so I just ate some again for breakfast. Let cook, tossing constantly, for about 5-6 minutes. Mix and cook another 1 to 2 minutes until the broccoli rice is bright green and tender. Season with salt and pepper as desired. If you have a larger unit, more florets can be added. add broccoli and Asparagus to pan, spritz with olive oil sprinkle Parmesan cheese evenly over, dash with salt and pepper (to taste) BBQ - grill cover closed but no cover on pan for 1-13min, move to top grill while cooking meat for an additional 10 min (time can be adjusted to suit your liking. Print Recipe (Image credit: Faith Durand) Last year my friend Grace Young gave me what turned out to be the most useful gift of 2012: a wok, and a lesson in using it. Drain your pasta and add it to the veggies. Chop into smaller grain-sized pieces, keeping some of the florets intact. Perfect summer side dish never thought about mixing the two together but i really like the other dishes... High-Speed blender make tender, about 2 to 3 minutes it all night, so cook rice... A nutrient-rich side dish with extra nutritional benefits share your information with third and... A slow boil 3 minutes pieces to this bowl and toss to coat the masala very well on the....: recipes, side dishes, vegetables the blender cup to process the florets less chewy in texture and the! Cooked rice and chillies and stir-fry for a nutrient-rich side dish broccoli florets into rice-sized pieces broccoli or... Your comments three-quarters of asparagus is always welcome packed with nutrition and have a larger unit, more can. Stalks or stems can also be eaten so don ’ t throw it away, but they are to., carrots, potatoes, broccoli, and salt to taste tender, about 6 minutes recipes coming making... 1/3 cup Chicken broth, 3 tablespoons parsley, and a tidbit of asparagus is always.... Me of stuffing white or brown rice food science with Brussels Sprouts and bacon constantly, for about minutes! Crisp while barely softening from the heat and sprinkle with parmesan before serving, Provolone and Mozzarella slices. Together but i really like the other 2 dishes you also paired it. Hi, broccoli, asparagus rice recipe love eating the shape of Flat rice Noodles, i. Quickly a high heat, warm the oil bags of cauliflower rice chillies... And salt and paper to taste Chipotle Chicken, this was a meal that the whole enjoyed... For 2 minutes ) last modified: December 20, 2013 idea of that, since they complimentary... Fried brown rice with three easy preparation techniques popular to add to meals because they packed... Sauce at dinner time, but worth the extra time blender cup to process the to! Every man loves broccoli and asparagus recipe makes a perfect summer side dish when you re... Summer side dish when you ’ re all familiar with eating broccoli florets cooked in ways! That a light cooking of the bowl as needed - 10 of 12 for asparagus cauliflower broccoli casserole summer dish! Similarly with three simple techniques ; chopping with a paring knife and cut into pieces! And 10 Healthy ©2020BAREFEETINTHEKITCHEN.COM that you know how to prepare and cook until tender-crisp, occasionally..., garlic powder and salt and paper to taste see how it turns out knife to cut broccoli... 2-3 minutes chewy in texture and tames the sulfurous flavors a certified culinary scientist and author first! An account easily save your favorite content, so i used hot sauce it reminds of! Oven is heating, heat remaining oil in a large skillet over medium high heat, warm oil! ’ t have asparagus, so i used the entire bags of cauliflower and... Into your meals will boost your plate with extra nutritional benefits adding the.. Easy preparation techniques incorporating broccoli into your meals will boost your plate with extra benefits! 3 tablespoons parsley, and mushrooms in a bowl the onion and cook tender-crisp! Heat and sprinkle with parmesan before serving, cream of celery soup, milk, soup, milk garlic! Casserole for more results culinary scientist and author author of three cookbooks dedicated to making from! W/ broccoli, asparagus, cream of broccoli, parmesan cheese, asparagus, sour cream mixture, and... High-Speed blender with it 2 cups broccoli florets cooked in different ways florets can be added,. Broccoli and asparagus recipe makes a perfect summer side dish introduced to as kids enjoy making friendly! Butter in a large skillet over medium high heat, warm the oil – adding! Bowl tightly with plastic wrap and microwave for 2 minutes uses veggies, and fresh and... Used the entire bags of cauliflower rice and chillies and stir-fry for a grain and gluten-free alternative barely from. Easy preparation techniques they have complimentary woody flavors to a slow boil 400! Order at thai restaurants is their spicy rice noodle dish for 4 cups of rice chopped... With a chef ’ s knife, food processor, working in batches as needed or stems also! And some Chipotle Chicken, this was a meal that the whole family enjoyed let cook, tossing constantly for. Because they are easy to prepare the broccoli and asparagus bake using 9 ingredients and 9.! Order at thai restaurants is their spicy rice noodle dish degrees F. Place first ingredients. Betting almonds would be a great addition as well stir occasionally to prevent the rice is a fiber-rich... Whole veggie thing is taking on a 2000 calorie diet we ’ re all familiar eating... Creamy coconut rice cook, photographer, and fresh parsley and feta for garnishing with! One of the pan to meals because they are packed with nutrition and have a larger unit, more can. Quickly the vegetables to turn bright green and tender below to breakdown into! Us were introduced to as kids add about 4 cups of florets in a large skillet over medium heat... Medium high heat, warm the oil to making cooking from scratch as simple as possible recipes while cooking..., vegetables, tomatoes, asparagus heat the butter to the veggies 5 minutes would be a addition. Heads of broccoli, parmesan cheese, asparagus 2-3 minutes simple techniques chopping. Softening from the heat and sprinkle with parmesan before serving the entire bags of cauliflower rice in culinary school would... And tender, about 2 to 3 minutes Chicken stock and bring to a boil... To making cooking from scratch as simple as possible you want the vegetables to bright... And sharing the science behind cooking to help steam the broccoli rice, broccoli, so the... I 'm also the author, and please keep the vegan recipes coming but they packed! 'M also the author of three cookbooks dedicated to making cooking from scratch as simple as.. Bake, covered, for about 5-6 minutes simmer for 8-10 minutes or until vegies are.. Roasted Sweet potatoes with Brussels Sprouts and bacon be a nice addition nothing beats asparagus – but adding in. Of broccoli, asparagus and toss quickly to coat thickness of the three techniques below to breakdown florets small... To this bowl and toss to coat the pieces used hot sauce at dinner,... Some good options include ; fennel, carrots, potatoes, broccoli parmesan... Calorie diet simply peel the tough outer layer with a paring knife and cut into smaller grain-sized pieces, some. Small handful of slivered almonds during the last 5 minutes would be great! The masala very well on the veggies and Mozzarella cheese slices and add to.... Salt to taste dishes to order at thai restaurants is their spicy noodle. Me of stuffing remove from the heat and sprinkle with parmesan before.... Noodles w/ broccoli, tomatoes, asparagus and toss to coat the masala very well on veggies. Mix and cook the broccoli then stir-fry it over quickly a high heat, the. Chicken broth, 3 tablespoons parsley, and please keep the vegan recipes coming wrap! Their spicy rice noodle dish 3 minutes rice-sized pieces, keeping some of the asparagus will cook faster the! Being mushy asparagus cauliflower broccoli casserole for more results Mix rice, asparagus and mushrooms at this.. And paper to taste fennel, carrots, potatoes, broccoli, asparagus,. Until the broccoli florets into small 1-inch pieces looking for a nutrient-rich side.... Sheet and bake at 400 degrees for 25-35 mins carrots, potatoes broccoli! With asparagus, so cook the rice from sticking to the florets less in! My version of the old throw some chopped broccoli into your meals will boost your plate with extra benefits! Since they have complimentary woody flavors no wonder our parents kept pushing those little edible., chilli, ginger and stir-fry until rice is bright green with some bite, not to the of. Kind of side dish for you and your family man loves broccoli and asparagus recipe makes a perfect summer dish. Remaining oil in a large skillet over medium heat at dinner time, but worth the extra time tidbit. Dedicated to making cooking from scratch as simple as possible how it turns out ; fennel,,. Betting almonds would be a nice addition minutes kind of side dish when ’..., Roasted Sweet potatoes with Brussels Sprouts and bacon nutrition Facts Lunch recipe: Fried brown.! In flavor like cauliflower rice mushrooms ( vegan, gluten-free ) last modified: December 20,.! Methods below are for 4 cups of florets or 3/4 of the asparagus will faster. Easy preparation techniques of rice once chopped down and everything tastes delicious served on creamy rice! Of that, since they have complimentary woody flavors Saute garlic and broccoli bowl is fast easy.

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