The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Trader Joe's Sparkling Coconut Water with Yuzu. This makes them a great addition to a healthy weight loss diet. Visit CalorieKing to see calorie count and … Learn more information about carbs in water chestnuts. You'd need to walk 17 minutes to burn 60 calories. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate . © Copyright 2020 Hearst Communications, Inc. Chopped water chestnuts also make a tasty addition to stuffing, and subbing in the Chinese veggie for some of the bread may help lower the carb count. In fact, they serve as your body’s preferred source of fuel However, if you have diabetes, you need to be mindful of the number of carb grams found in various types of foods, like the water chestnut, to help keep your blood sugar under control. Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. Restaurant-Style Vegetarian Chinese Dishes. Calculate burning calories for other portions: 100g 1 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nuts and seeds are good sources of nutrition, like vitamins and minerals, as well as healthy unsaturated fats and phytochemicals. Water chestnuts are also fairly low in calories, with about 60 calories per 1/2-cup serving, and they're a decent source of fiber with almost 2 grams per serving. Golden Star. There are 24 grams of carbs in one serving size of water chestnuts. There are 23 calories in a 100g serving of Woolworths Water Chestnuts. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. 24mins. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 oz. 16.0 grams carbs. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories . Water chestnuts also go well with a veggie salad for extra crunch, or finely diced and added to your favorite dumpling filling, which you can enjoy without the starchy wrapper. If you’re counting carbs, you may wonder how this crisp veggie fits into your plan and whether it’s low or high in carbs. 2.7 Net Carbs Per Serving Add to Food Diary A serving of water chestnuts also contains 1.6 grams of sugar. Many of these plans limit your total carb intake to 20 to 60 grams a day, so that 15 grams in a 1/2 cup of water chestnuts might use up a large chunk of your daily carb allotment. One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … Article Sources. A 1/2-cup serving of sliced water chestnuts has 15 grams of carbohydrates. However, 5.1 grams of these carbohydrates are from fiber. Total carbs in a Water Chestnut Water Chestnut is 9 (g), 3% of daily value. Notably, the fiber content of carbohydrate can help to slow postprandial (post-eating) blood glucose spikes ( 12 ). What are the health benefits of water chestnut? Compared to nonstarchy veggies, the water chestnut is considered a high-carbohydrate vegetable. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … As a vegetable, that would place the water chestnut in the starchy veggie category with peas, which have 11 grams of carbs per 1/2-cup serving, and potatoes, which have 16 grams of carbs per 1/2-cup serving. You may also be carb-conscious if you’re following a low-carb diet for losing weight. With 53 grams of carbohydrate per 100 grams, chestnuts are certainly a high-carb food. Based on carb count, you'll need to consider the water chestnut more of a starchy vegetable, which means it's higher in carbs than many other veggies. Water chestnuts may not be the most carb-friendly veggie, but they’re fat free and a good source of potassium, with the 1/2-cup serving providing 10 percent of the daily value for the mineral. 4.0 grams fiber. 48mins. MayoClinic: Low-Carb Diet: Can It Help You Lose Weight? dancing. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. Nutty and sweet, water chestnuts are a staple of Chinese cuisine often used to add crunchiness to stir fries and dumplings . Including more potassium-rich foods in your diet is good for your heart. Water chestnuts are definitely not a part of a healthy keto meal plan. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. A corm or bulbotuber is a short swollen underground plant stem or base that serves as a storage organ. This higher carb count is opposed to a nonstarchy veggie such as broccoli, which has only 3 grams of carbs per 1/2-cup serving. Nonetheless, they are rich sources of minerals, vitamins, and phytonutrients that immensely benefit health. Carb Count in Water Chestnuts. Carbs aren’t bad. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value , DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins , manganese , and potassium (10% to 17% DV, table). A single serving of 100 grams of water chestnuts provides the following nutritional value: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Start your food diary today! MyFoodData: Chinese Chestnut, Broccoli, Peas, Potato, The Spruce Eats: Chinese Cooking: All About Water Chestnuts, American Heart Association: How Potassium Can Help Control High Blood Pressure, Low-Carb Chicken, Broccoli & Mushroom Stir-Fry.
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