Custard apples serve as a stimulant, coolant, expectorant and haematnic. The roots, leaves, bark and flesh of custard apple fruit are all used for … Custard apple (custard apple) is a medicinal fruit found in the winter season (August to October). The high levels of vitamin A in custard apple seed oil hydrate the hair without weighing it down. Regular consumption also helps to fight muscle weakness. Those have a smoother exterior and smooth, creamy, sweet-tasting flesh, which is also delicious. Continue reading to know the benefits of custard apple:-Healthy Skin and Hair. How is eating custard apple during pregnancy advantageous? It’s loaded with beneficial nutrients that may boost your mood, immunity, and digestion. Vitamin A present in the fruit is good for hair, eyes and healthy skin. 2. Lowers Risk Of Heart Disease. It also cures morning sickness in pregnant women. Custard apple is a packed with several essential nutrients. Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. For its manifold nutritional attributes, the fruit is thought about best for the pregnant … Custard apples have phytochemicals like tannins and flavonoids. A 100g serving of custard apple contains around 80-100 calories. Health Benefits of Custard Apple for Hair. Custard apple is believed to have some medicinal properties due to the presence of phytochemicals such as terpenes, phenolic and flavonoid compounds . The health benefits of custard apple have been proven in various research studies, folklore remedies and Ayurvedic medicine. The outer skin of custard apple is helpful in combating against tooth decay and gum pain (1). Eating custard removes expectorants. Custard apple with its high calories and natural sugars are great as a dessert and as a nutritious snack. Hope you liked our post on custard apple benefits. 2 Sound familiar? ItÂ is also rich in calcium, magnesium, iron, niacin &Â potassium. Treats diarrhea and dysentery . Because the benefits of Sitaphal … The following two tabs change content below. This helps in maintaining good eyesight. For those with fluctuating blood pressure levels, a custard apple fruit a day will help keep them in control. The fruit is soft and chewy with a hard exterior. The custard apple has a hard exterior with a soft and … hey hi, Anamika here. We can... 3. The seeds of custard apple fruit are poisonous. Another amazing article Radha, as usual you once again posted a superb article. Healthy Weight. Consuming custard apple juice on a regular basis stimulates the development of new cells in the layers of the skin. 10 Super Custard Apple Benefits, Sitafal . 4. The skin of the fruit is thin and tough, mostly black and green in colour. It contains 35 grams of Vitamin V, amounting to 40% of the daily recommended amount of vitamin C. It contains minerals like potassium, magnesium, phosphorus, potassium, sodium, copper, and dietary fiber. From lowering the risks of arthritis to fighting cancer-causing cells, preventing inflammation, boosting brain health, and more. It increases the deposition of collagen and slows its breakdown, improving the elasticity of the skin. Vitamin C in custard apple combats free radicals in the body, providing a healthy, flawless and glowing skin. I love dining out and exploring new places as it gives me a kind of adrenalin rush. In the past few years, the health care industry has risen by leaps and bounds, thanks to the increased awareness and demand for good quality hair. It flushes out the toxins from the intestine, aiding in proper functioning of the bowels. Here are some benefits of the seasonal fruit as highlighted by Rujuta Diwekar: 1. Fragrant … Pregnant women need 1000 micrograms of copper each day for proper development of the fetus. While the custard apple has countless health benefits like being rich in antioxidants and minerals like calcium and potassium, its leaves are equally nutritious. Therefore, it is a perfect choice for pregnant women who are allergic to dairy products. There are several advantages of consuming custard apple. Custard apple is rich in copper and dietary fibre, which helps assist digestion, help ease bowel movement and relives from constipation. The fruit got its name as Custard apple because it tastes and smells like Custard. The leaves of Sitaphal have been used as medicine since ancient times. The bark of custard apple contains astringent properties and tannins, which is utilized for making herbal supplements. This fruit (Benefits of Custard Apple) is rich in nu t rients along with delicious fruits. They are also known as chermoyas and are native to some parts of Asia, the West Indies and South America. These antioxidants neutralize the effects of free radicals, preventing cancer. Regular consumption of custard apple helps to get rid of toxins and waste, giving you a healthy and glowing skin. It plays a role in moisturisation and anti-aging. Late Gold is a stunning golden bronze custard apple with a soft skin. It also maintains the natural color of the hair. The vitamin C and antioxidants in custard apple regulate the sebum production in the scalp, reducing dandruff and flaky skin. Do not consume it. It also protects from Parkinson’s disease. This delicious fruit is very effective for treating indigestion. Leave a comment below to share your views. Add a few drops of the decoction in the nose can bring an unconscious person back to consciousness. Please give you valuable feedback. Custard apple contains vital nutrients like iron, magnesium, vitamin A and phosphorus, which can benefit the hair in multiple ways. The creamy flesh or pulp can be used as a balm to treat boils and ulcers. The acetogenin compounds in custard apple help in the eradication of pre-cancerous skin lesion, preventing skin cancer. Unripe custard apple fruit powder can help you to get rid of lice. Custard apple is an ideal snack and/or dessert for those who wish to put on some weight. Besides, it is a good moisturizer and anti-aging properties. The bark of this tree contains tannin and has astringent effects that are used for making various herbal supplements that further gets used in the cure of various types of … The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body. Forget counting the custard apple seeds, instead, start counting the health benefits and relish the creamy fruit. The latex of custard apple tree when applied on the skin treats skin diseases like inflammation, eczema and psoriasis. Awesome work…. It has a … The fruit is around 8 centimeters in diameter and has a sweet and delicious taste. [ad_1] Custard apple, also known as “sitaphal” in Hindi, is a delicious fruit that is popular for its creamy, sweet flesh. The anti-inflammatory properties of custard apple fight acne and clear the pores to prevent further breakout. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart diseases. You will find all sorts of chemically laced products that are touted to provide you … This soft and creamy fruit has a hard rind and is full of nutrients. Dysentery is a condition of inflamed intestine accompanied by bloody diarrhea. Regular consumption of custard apple thickens and stimulates the collagen to reduce wrinkles and fine lines. Custard apples are excellent sources of the natural antioxidant Vitamin C. This vitamin is also renowned for its innate anti-inflammatory and immune boosting properties. Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively. A mixture of honey and custard apple when consumed regularly will help add on the required weight and those much required calories. Custard applesÂ are rich in anti-oxidants like vitamin C, which help get rid of free radicals from the body. Sun dried custard apple pulp can be crushed into powder and consumption of the powder with water will help heal diarrhea. Treat Pimples:. Mix custard apple paste with lemon juice and use it three times a week to control sebum production. Custard apple in its unripe form is further dried and crushed to treat diarrhea and dysentery. Moreover, this tasty fruit is an excellent alternative to dairy products, making it perfect for those who are allergic to dairy products as it provides the same nutrition. In this […] It acts against cancer cells, without adversely affecting healthy cells. Include just one serving of this creamy fruit in your daily diet for a better resistance against infectious agents. The high levels of iron in custard apple increase blood circulation, reducing the symptoms of rosacea. The pulp coats black shiny seeds that are not consumed, as they are slightly poisonous. It is pale green or blue-green with deep pink blush in color. Where half-grown custard apple has the potential to treat Diarrhea and Dysentery. Custard apple contains high levels of fiber, which makes it effective in supporting constipation treatment for pregnant women. Also Read: Make These Yummy And Creamy Desserts From Custard Apple … All in the healthy way. This healthy fruit is perfect for pregnancy as it is a good source of antioxidants and aids in reducing morning sickness, numbness, nausea, mood swings, and food cravings linked to pregnancy. Add the decoction of custard apple leaves to your bath water to alleviate rheumatic pains. This variety of custard apple is quite rare and is mostly available in Northern Rivers. Custard apple contains high amounts of antioxidants, which keeps infection at bay. Custard apple is loaded with soluble fiber and antioxidants, making it an excellent laxative. Trace amounts of protein, fat and iron are also found in the custard apple. The seeds of custard apple are also mixed with neem seeds to make another potent toxic pesticide used in commercial farming. Custard apple also prevents the free radicals from attacking lipid, promoting heart health. The flesh is white in color and has a creamy texture. Check out the article to know about the types of custard apples, their benefits, and the nutritional value in detail. Before we get into detailing the benefits of the custard apple, let’s first understand its nutritional profile. The high levels of iron in custard apple are very beneficial for curing anemia. Custard apple, also known as chermoyas and are native to South America, West Indies and some parts of Asia. It is an early maturing fruit that makes it the most commercially popular variety of custard apple. Stay blessed!! Drinking custard apple juice evens out the skin tone and makes it firm by rejuvenating its appearance. African Pride is a ten feet tall tree, bearing small sized custard apple. The decoction can also be used to relieve dysentery, cold and fever. Custard apple is also known as Seetaphal or Sitafal in India, it is a subtropical fruit belonging to the Annonacea family.It grows on small deciduous tree Annona Squamosa and is known by different names worldwide like sugar-apple and sweetsop. A mixture of honey and custard apple when... 3. It scavenges harmful free radicals in the body, preventing the onset of various illnesses and diseases.
benefits of custard apple