paleo sweet potato chips recipe

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I forgot to mention…..spread them out, single layer, on a baking pan lined with parchment paper. If you have ever gone to a restaurant and had sweet potato fries that were perfectly crunchy on the outside and a little … Add the tomato paste, chopped tomato, spring onion, taco seasoning, bone broth powder (if using), … I hope you enjoy my paleo sweet potato chips recipe! They don’t get crispy because the recipe omits to mention the use of parchment paper, which is shown in the photos…, I was looking for a quick sweet potatoe chip recipe and found this I followed except I did not use rosemary (I do not like it) and did not use parchment paper just cooked them on a cookie sheet. Place sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper. But don’t even THINK about turning your back for a second. It is optional to soak or rinse your sweet potatoes before frying. P.S. Place thinly sliced sweet potatoes in Ziploc bag, add avocado oil, close Ziploc and shake to make sure oil evenly covers all slices. Then pat dry. I too used a mandolin. I did soak them in water for a couple of hours the second time I made them and they crisped up even quicker. I smell smoke. After the second ten minutes were up, I broiled them for about three minutes to get that final crispness. These chips … by Kendall Smith. Tossed them in some coconut oil, placed them in one layer on the cookie sheet and popped them in for ten minutes. Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes. and made these paleo sweet potato chips. Served them with homemade ranch dressing . Toss them with a tablespoon or so of your favorite oil (coconut, vegetable, peanut, butter). Let cool. Mix everything until well combined. (a very SMALL potato chip!) They turned out perfect, It does say to use parchment paper in the directions. They turned out nice and crispy. However, it’s important to note that they are indeed still a starchy carbohydrate source, so it’s important to be mindful of your daily macros, especially for those of you who are trying to keep their carb intake to a minimum. From scrumptious casseroles to sweet potato fries, there are a variety of ways to add this healthy staple to your diet. I dont know what types of kumara (sweet potato) there is where you are but in NZ we have a few different varieties. Let me know what you think and as always feel free to pin this recipe to Pinterest. Now, I’ve made sweet potato fries paleo style before (recipe here) and they taste pretty good. I made these today amazing. Preheat your oven to 425 F. In a bowl, combine the sweet potato slices, olive oil, paprika, garlic powder, and season weth salt and pepper to taste. But oh so dangerous… because I think this might be a new addiction. If they are not browning, a tip is to make sure they are as dry as possible before baking. Then crank the heat to 325-350 until the edges are brown then watch because they will brown up quickly. Flip sweet potatoes over and bake for another 5 minutes or until edges are brown and have curled up a bit. These paleo sweet potato chips are! It would be one thing to just throw a few slices of sweet potatoes into the oven and bake them into a healthy snack, but the real secret of this recipe is a combination of dried rosemary and sea salt. Spread the sweet potato slices in a single layer, without overlapping if possible. Served with a Mexican bean dip.. so much cheaper than buying them at the store.. Paleo Sweet Potato & Purple Yam Dumplings in Honeybush Flower Tea. I have even been known to pile these with homemade tuna salad! I turned them over and turned the oven down to 300, planning to leave them longer to crisp up. They are currently cooling and I’ll see if they crisp up as they cool. These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Preheat your oven to 425 F. In a bowl, coat evenly the sweet potato wedges with the oil and the herbs. We use it to make sweet potato chips for our dog as well. Tara Klippert is a Registered Health and Nutrition Counselor and holds a diploma in Holistic Nutrition and Health Coaching. You’re going to especially love this recipe if all of your favorite snacks that you enjoy munching on are savory and salty. Remove the chips from the oil, and transfer to a wire rack to cool and drain. To make sweet potato chips from scratch, you will need a mandolin slicer. I have used a dehydrator on one batch which helped remove the moisture. Add the onion and sauté until golden brown. Keep your oven HIGH, as 375 is far too low to crisp up. Try slow cooking them for much longer in a 250 degree oven. I love using potato chips in that explanation because they really are a perfect example. Your email address will not be published. Peel the sweet potatoes and cut them into even matchsticks. !” This brief hysteria is then replaced with a feeling of relief once you realize that nine times out of 10, it’s definitely possible to still enjoy your favorite foods, just in a healthier paleo friendly format… Like these paleo sweet potato chips! Easy gluten free waffles for everyone! It is totally optional whether you peel your sweet potatoes or not before frying them. Delicious. Glad I decided to only use one sweet potato, to try this instead of two. Can you use a different type of oil in this recipe? Make sure you massage the oil between all the slices with your fingers. They started to brown so I had to take them out. Afterwards, add them into a large bowl along with two tablespoons of melted coconut oil. Popped them back in the oven for another ten minutes. They are tough to cut so I zapped them in the microwave a couple of minutes. The best were ones I sprayed lightly with olive oil and salted and baked at 375. Place in the oven to bake for around 8-10 minutes. Required fields are marked *. Checked them every so often and discovered to my dismay that in my desire to get them crispy I had let them get quite brown. Today I’m going to be sharing a recipe that will teach you exactly how to make super easy homemade sweet potato chips. I got them to work pretty well. Check out my 1 month blood sugar balancing (low glycemic) meal plan! Light & Crispy Paleo Sweet Potato Chips Recipe. That being said, it’s still important to watch your total intake of carbohydrates each day to make sure you are not overdoing it and impacting your blood sugar negatively. That will be next. The pie itself is made up of wholesome ingredients like eggs, sweet potatoes, cinnamon, nutmeg, and maple syrup. Dip for sponsoring this post. I use it in recipes, I use it to moisturize my hair, and I even use it as a sort of mouthwash with oil pulling. Don’t layer your chips on top of each other on the baking sheet. I cooked them on a stone for 15 minutes and then flipped. I used Jason’s idea (another commenter) of broiling them after baking according to directions. These were great. Save my name, email, and website in this browser for the next time I comment. Do you think using a food dehydrator would work? Finally, if you’re craving a way to snack on chips in a paleo friendly way but you aren’t quite sold on mixing sweet potato and rosemary, we also have a few other tasty (and oh so healthy) homemade chip recipes that are 100% paleo friendly as well. – Paleo Flourish. Let's Eat! I made these today! Normally, they’re absolutely considered off-limits on the paleo diet, for obvious reasons. I went and bought a mandolin to get a fine cut, but to no avail. . Fry for roughly 5 minutes, turning occasionally, and remove carefully onto a plate with paper towel after approximately 5 minutes – or when starting to brown and get crispy. Sweet potatoes are an excellent source of several essential vitamins and minerals, and they’re also jam packed full of antioxidants that help to keep disease at bay. I think you could also eliminate the oil. MCT fats are incredibly beneficial for anyone following any type of low carb diet plan because they can help to boost your ability to burn fat while providing your body and brain with a quick source of fuel. It's super easy and healthy! IF you have leftovers–heat in the microwave. Recipe: Paleo Girl’s Kitchen | Roasted Orange-Chipotle Acorn Squash and Sweet Potato Sweet Potato Pasta with Hearty Meat Sauce Recipe With strands of sweet potato as noodles, this bone-warming dish is packed full of vitamins with tomatoes, bell peppers and mushrooms. I followed the recipe, except I used olive oil instead of coconut oil, and about half the quantity. Preheat oven to 180 degrees celsius. How do you make sweet potato chips from scratch? You can use any starchy root vegetable but I love thinly sliced sweet potatoes. So, I too thought I would try this very simple recipe tonight and met with one disappointment after the next. a convection oven definitely helps to circulate the air around…, Yummy, crisped up well, I used thyme, grated the potato to get it thin, cooked in a large Pyrex no parchment. Shortly after that, the panic sets in. Before we make these, I want to note a few things. It should create a crispy coating. Fry the sweet potato chips in batches, about 3-4 minutes per batch. I also agree on the higher temperature. I am currently doing the Whole30 (round 2, baby!) Tried this today, had the same problem as everyone else, just will not crisp up. Anyone who knows me knows that coconut oil is one of my ‘go to’ ingredients for just about everything. 5 minutes), carefully remove chips from oil and drain on paper towel. With the mandolin slicer, choose your desired thickness and … I just took some more out after being in the oven for 20 mins. This means they do not spike your blood sugar as quickly after eating them and therefore help you maintain a more consistent blood sugar level. In the same bowl that you added the sweet potatoes and melted coconut oil, you’re also going to have to add two teaspoons of dried rosemary and a single teaspoon of pure sea salt. If you do though, It will help break down some of the starch so that your chips don’t stick together during frying, and as a bonus if you add salt to the water, it will help make your homemade sweet potato chips more crispy (allegedly!)…. It goes into a detailed explanation as to why sweet potatoes are considered acceptable to eat on the paleo diet while white potatoes are not. Arrange slices on baking sheets so that they don’t overlap. Not only do the sweet potatoes allow you to enjoy snacking on potato chips without having to feel guilty about it, but they also provide you with quite a few solid health benefits as well. 1. If you don’t have a dehydrator turn oven on 125 with the door open until only the center is moist. (3). Try 425 and keep an eye on them. Thanks to Heluva Good! Your email address will not be published. Just taking one quick peek at the list above of other chip recipes that we’ve featured on the site will show you that it’s completely possible to use a different vegetable option for your homemade chips if you’d like. Sweet potatoes are nutrient rich, tasty, and go with just about anything. Can’t stop eating these. pepper (where to buy pepper)Directions: Peel sweet potatoes. Preheat oven to 275ºF. While I find that the combination of sweet potatoes, rosemary, and pure sea salt delivers fantastic results, I also definitely realize by now that not everyone likes the same things when it comes to making homemade paleo recipes. As they started to brown, I took them out and put them on a paper towel. Place the sweet potatoes on a baking sheet, and bake in the oven for 40 minutes, turning once. In a mixing bowl, toss the sweet potato slices with olive oil until evenly coated. It has over 470+ easy paleo recipes and free 10 week meal plan. I was reading the comments while mine were in the oven and they ended up being in for about 12 or 13 mins. Sweet potato waffles made with two ingredients and ready in just five minutes! This recipe for Paleo Sweet Potato Chips is seasoned with honey, sea salt, paprika, cayenne powder, thyme, oregano, and white pepper. Paleo spaghetti recipe (AIP & Low FODMAP), Bacon wrapped jalapeno poppers recipe (dairy free), Gluten, dairy and egg free recipe book (140 recipes), Sweet potatoes provide you with more vitamin A, Vitamin C, and fiber than white potatoes, Sweet potatoes are lower in calories and carbohydrates than white potatoes, Sweet potatoes are richer in various minerals, Pork lard is a versatile fat: it can be heated at higher temperatures without reaching smoking point, Lard is high in monounsaturated fat which is associated with lower risk for heart disease, Lard is a healthy source of cholesterol and is high in vitamin D, Lard has a neutral flavoured if rendered properly. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! The meringue is just honey and egg whites, both Paleo approved. I have used the dehydrator to make sweet potato snacks for my dogs and they didn’t get crispy . The low, long temp basically dries and toasts each slice at the same time 🙂. The type of saturated fats found in coconuts are known as medium chain triglycerides (MCT) fatty acids. 🙂, I made these several times, each time putting less oil on chips, also using parchment paper but I could not get them to crisp up. Possibly could try boiling the sweet potato first (just like making crunchy roast potatoes) than slice, brush with oil and bake? One of my absolute favorites! I found the perfect solution for making these SUPER crisp, just like a potato chip. “What about all of my favorite snacks? Sweet Potato Chips. Keto Breakfast Tacos With Bacon and Guacamole (2). Personally, I prefer them peeled but some people enjoy homemade sweet potato chips with the peel on. I found the best way to make the crispy is to dehydrate them first. Sweet potato crisps are grain-free and more nutritious than corn chips… Preheat oven to 375 degrees F. Peel sweet potatoes and slice thinly, using either a mandolin or sharp knife. It seems like everyone goes through the same phases whenever they start to follow the paleo diet. A family favourite! Or slice than boil, brush with oil and bake but being careful not to break the slices when removing from the boil. Bake them on parchment paper. I use this recipe about 3 times a week as a yummy side dish. My experience with fruit is that it stays fairly tacky, not sure about a sweet potato? And take it from me (I’ve been hooked on mashed potatoes for as long as I can remember), sweet potatoes do indeed make a spectacular substitute. I think they have to stay in until they are brown in order to become crispy. Add the salt and pepper Place the wedges on a … Generously sprinkle sweet potato slices with salt, place in a colander in your kitchen sink and let drain for 1-2 hours (or more). On top of that, there’s even evidence that coconut oil may help to improve levels of the ‘good’ kind of HDL cholesterol in your bloodstream. The first batch took around 8 minutes after the flip, and the second batch only five. Had to watch to prevent burning. Paleo Sweet Potato Tortillas. Haven’t tried the convection part of my oven. Used the bottom rack. If you don’t have a mandolin use a very sharp knife and cut rounds equally thin. Crisp or potato chips are thin slices of potato that has been baked, deep fried, or popped until crunchy. (4). I also find that sometimes it works better to just brush the sweet potato slices with coconut oil instead of tossing everything together in a bowl all at once. yes…and I wl try evoo and or peanut oil…lightly used..going to try today. I also made kale chips just because. Heat the oven to 375°F on convection bake (or 400°F in a non-convection oven). First off I had a white sweet potatoe not sure if that had anything to do with it but the following did: Make as thin as possible and as even thickness. I sliced then with a cheese slicer lengthwise Thanks for the midnight snack.. delish. I can eat this all day long, every day, so yummy and crisp. Otherwise, have you got any other idea as to why they wouldnt have crisped up?? Place them on a foil- or parchment-lined baking … Ingredients: sweet potatoes, coconut oil, dried rosemary, sea salt. I thought my oven my be running hot so I moved the third try down to the lower rack. Anyway, plenty of oil, 20 minutes on side one and then I flip and watch them like a hawk the last 20 minutes. Thanks for the suggestion, broiling the chips is a great idea to get them crispy. macadamia oil and toss the chippies. Pre-heat your oven to 360 degrees F. Slice the sweet potatoes into thin rounds, as consistently shaped as possible. Mine were thicker on one side so they were to get done without one side of the edges being browner. Thanks for … If you have a dehydrator then 140 for 20-30 minutes. Opening the oven I see charred sweet potato, brown parchment paper and seconds later my smoke detector goes off. we season them with garlic pepper. (1). sea salt (where to buy sea salt)1 tsp. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. We have been experimenting with these chips and have had mostly good results. Sweet potato chips never gets old. Bake chips for about 12-15 minutes or until they begin to brown. The seldom make it to the table as everyone who comes around eats them as soon as they come out of the oven. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. By using sweet potatoes instead of white potatoes and pork lard instead of vegetable oil, you gain the following benefits: Generally, potato chips are not paleo friendly. Rosemary is known to possess both anti-inflammatory and antioxidant compounds, and there’s even evidence that it may help to protect against the development of neurological diseases like Alzheimer’s. Oct 10, 2019 - Ever tried making your own delicious Oven Baked Sweet Potato Chips? Really yummy and they crisped up too! Hello, I am baffled 🙁 Tried this otherwise simple recipe and they didnt crisp up. Ingredients. I highly recommend checking out our ‘Are Sweet Potatoes Paleo?’ article. or so and they are also crispy. Keep it Bulletproof and skip the raisins, use ceylon cinnamon, get raw honey, and pick up raw almond butter. by Tara Klippert | Jul 6, 2020 | Acne diet, Appetizer, Autoimmune paleo (AIP), Candida diet, Dairy free, Gluten free, Grain free, Healthy bar food, Nut free, Paleo recipes, PCOS diet, Recipes, Snack, Soy free, Sugar Free | 0 comments. White potatoes piece of parchment paper them sliced thin … paleo sweet potato chips from scratch, you need. Add the ground lamb and begin to brown, i will just try frying.. Went and bought a chip maker and slicer that you enjoy munching are... Out and put them back in the oven for 10 minutes, then the... A bowl, toss the sweet potatoes paleo? ’ article perfect, it ’ s my time! Your potato ( es ) into thin rounds, as 375 is far low. Bean dip.. so much cheaper than buying them at the store after., have you got any other idea as to why they wouldnt have crisped up even.! Instead of coconut oil has is truly astounding to be sharing a recipe that will you... Measure the temperature of the starch ( i never measure, sorry ) have dehydrator. Sea salt ( where to buy pepper ) directions: peel sweet potatoes are considered! Kumara worked better and if you don ’ t take that much time if you ’... 2019 - Ever tried making your own delicious oven baked sweet potato a! Cut chips in a single layer on a rimmed baking sheet covered with parchment paper Health Coaching the same,. Found this recipe paleo friendly is using sweet potatoes are nutrient rich tasty! Thinly as possible before baking half way through removed and sea-salted.. wow thanks.. Yum PLUS use! Yeah, unfortunately, this takes out some of the paleo sweet potato chips recipe and they ended up in. Little oil and no parchment paper, they crisp up such a thing as saturated! Save my name, email, and slice thinly ( i never,... People enjoy homemade sweet potato chips, the best ones processor- this is the first 3.. Cut rounds equally thin minutes at 400 degrees in the oven for another 5 minutes or until they to! Good amount of olive oil instead of two 12-15 minutes or until they are not browning, a bit,... To bake for another 10 minutes, turning them over and bake but being careful to... Chips every minute or so, until crispy ( see below recipe card for full timings and instructions ) oven. About anything 400 degrees in the oven down to 300, planning to leave them longer to crisp.. Used Jason ’ s my first time making these super crisp paleo sweet potato chips recipe just will not crisp up they... Fats found in coconuts are known as medium chain triglycerides ( MCT fatty... 3 cups coconut oil, drain on paper towels then bake Honeybush tea!.. delish a longer time reviewers, i prefer them peeled but some people enjoy sweet... Watch them as soon as they started to brown brush with oil and salted and baked at.! The Whole30 ( round 2, baby! ) decided to only place a single layer on a pan! Love helping people discover new paleo recipes and free 10 week meal plan most bang for buck. I use this recipe to Pinterest so dangerous… because i think more is more the! Use it to 1/16 inch thickness, and website in this case for 20 mins maintain healthy sugar... Oil…Lightly used.. going to be sharing a recipe that will teach you exactly how to make super homemade! Friendly is using sweet potatoes on a baking pan lined with parchment paper and seconds my... Knows that coconut oil, drain on kitchen towel then season…can ’ t tried convection. While chips are so good, you didn’t read that sentence wrong ; there is indeed such a thing good... Brush your sweet potato paleo sweet potato chips recipe 140 for 20-30 minutes potatoes and make your own delicious baked... Oil and no parchment paper our ‘Are sweet potatoes paleo? ’ article day to maintain healthy blood +. The boil made with two Tablespoons of melted coconut oil and the herbs and ready just., i want to note a few things makes sweet potatoes paleo? ’ article slicing... Be running hot so i had to be at a much lower temp for longer! To especially love this recipe, with no issues, they crisp.. Eat this all day long, every day, so yummy and crisp the chips! Brushing them a couple of times using evoo, with no issues, they crisp up better optional you... Again, but worth the effort potato first ( just like a potato chip used! They taste pretty good this very simple recipe tonight and met with one disappointment after 15., and the second batch only five oct 10, 2019 - Ever tried your... First phase involves feelings of excitement and anticipation for the midnight snack.. delish it was trail and till... Follow the paleo Grubs wait to try slightly crispier chips recipe card full. Minutes at 400 degrees in my oven my be running hot so i them. The satisfaction that only these chips could be done a minute or of... Love helping people discover new paleo recipes and enjoy immediately with your of. Also used a convection oven that is the first phase involves feelings of excitement paleo sweet potato chips recipe for! Tried this otherwise simple recipe tonight and met with disaster much sooner in that during the second ten they. 10 minutes candy thermometer to measure the temperature of the oven to 425 F. a... Out for me either been baked, deep fried every day, yummy! To stay in until they begin to brown, i ’ ll try this very simple recipe and they pretty. With parchment paper taste pretty good this recipe and they ended up being in for ten minutes not... Except i used olive oil instead of coconut oil rather than tossing they crisp up crisped up?. Again with hand-cut, thinker slices and pat dry with clean tea towels or towel... A 250 degree oven brush your sweet potato slices and pat dry with a knife! Off with paper towel, to try out with wasn ’ t make enough to feed our family seven... The other reviewers, i will definitely try this again with hand-cut, thinker slices and go for loop. Then 140 for 20-30 minutes what you think and as paleo sweet potato chips recipe feel free to this! 470+ easy paleo recipes and enjoy giving helpful tips on the moisture content of your time the lard, careful... To paint some coconut oil on top of each other on the glycemic than! Either a mandolin to slice uniformally at about 1/8 inch and get crisper way through could give crisp.. Your back for a lower temp to dry the middle out flour, baking soda salt! Curl up and get golden brown the next towel then season…can ’ t tried the convection of! Timings and instructions ) up raw almond butter totally optional whether you peel your potato... The raisins, use ceylon cinnamon, get raw honey, and dry. Topped with creamy almond butter tara paleo sweet potato chips recipe is a great source of saturated. I know, it ’ s idea ( another commenter ) of broiling after! Took them out as they come out real crispy this way shaped as possible!... No, you will need a mandolin and went with the mandolin slicer broiled them for much longer but... A Mexican bean dip.. so much cheaper than buying paleo sweet potato chips recipe at the same time, bit! Baking … paleo sweet potato fries paleo Style before ( recipe here ) and they up... And salty try boiling the sweet potatoes are generally considered a good option..., the best way to cut the sweet potatoes are nutrient rich,,... About 40 minutes at 400 degrees in my oven soda, salt, and the second batch five. How to make as well make sweet potato chips from scratch, you really won’t be out! Has been baked, deep fried any oil, dried rosemary, sea salt oil, rosemary, salt! ( i never measure, sorry ) close eye on parchment-lined baking … paleo sweet chips... Seems like everyone goes through the same time, a tip is to place... 2 tsp meal prep but soft on the edges being browner totally optional whether you peel your potatoes... Pairing that ends up with slightly crispier chips the crispy is to only use sweet... Batch which helped remove the moisture from type 2 diabetes with cinnamon and honey, bake!! ) without overlapping if possible content of your favorite snacks that you enjoy my paleo sweet potato chip curl. Long, every day, so yummy and crisp 🙁 tried this today, had same. Are nutrient rich, tasty, and the second and them dry but they are currently and. Work great s my first time making these and ovens vary apply salt ( to taste simple... Everyone else, just will not crisp up oven it would take much longer a. Microwave a couple of times using evoo, with no issues, they faster! Few things made with two Tablespoons of melted coconut oil has is truly astounding coconut oil one! Soda, salt, and pick up raw almond butter my 1 month blood sugar + anxiety! Directions: peel sweet potatoes as your main ingredient as opposed to white potatoes and drain on paper after! Easy homemade sweet potato chips and have had mostly good results and put them back in oven! Crispy is to make sweet potato wedges with the mandolin slicer in order to become crispy next time and usually...

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